Know Your Numbers

There are different body measurements to assess the status of our health and wellbeing.

These include:

These measurements or numbers also help to detect or determine your risk of developing NCDs. If you’ve already been diagnosed with a NCD such as diabetes or hypertension, your numbers help to determine the level of control over your condition and your risk of developing complications such as heart disease or stroke.

As such it is important that we too understand what these values mean and be in the know about your health status.