Physical Activity Wellness Calculator

Increasing your physical activity is a great way to prevent and control Non-Communicable Disease (See Physical Activity for more information).

For some people however, it is recommended that they speak with their doctor before doing so. If you are between the ages of 15 and 65 years, start by taking the PAR-Q questionnaire below to assess your readiness for physical activity. This will let you know if you need to see your doctor before increasing physical activity. If you are over 65 years and want to increase your physical activity, speak with your health care provider before doing so. 

Click any of the options below to learn more about the following Fitness Assessment Tools: